To book a session or a free 15-minute consultation, fill out this form or email me at Coaching@AlyssaHerzigPhD.com.
Hi,
Thank you for your message. I’m glad you reached out.
I read every message myself, and I’ll reply within 1–2 business days.
I look forward to connecting.
Warmly,
Alyssa
Your message didn’t go through. Please email me at Coaching@AlyssaHerzigPhD.com.
Please share only what you’re comfortable sending by email.
“I have done some classical psychotherapy before (a little bit of CBT and psychodynamic) and was tired of the conventional ways. Alyssa’s approach is very soft and welcoming but yet quite powerful.”
I am very grateful to have found Alyssa and to have her as an emotional coach. I have done some classical psychotherapy before (a little bit of CBT and psychodynamic) and was tired of the conventional ways. Alyssa’s approach is very soft and welcoming but yet quite powerful, her open mindedness and non-judgmental approach create a space which allows things to unfold very naturally and holistically. It is important to note that most of the work is done by you, the client, but Alyssa’s role as a guide and facilitator to growth is indispensable. She has helped me be aware of the many parts that reside inside of me and has also helped me with creating inner harmony on a daily basis. She also helped me with my father’s death, I cannot thank her enough for how this has made an immense positive impact on the grieving process. Thank you!
— M.K., Montreal
“She has designed and taught me a personalized mindfulness practice that actually works, after my past attempts at cookie-cutter approaches had failed.”
Alyssa has helped me to grow significantly over the last year and a half. From protecting against recurring workplace burnout, to setting boundaries with my time and attention, to processing past trauma. She has designed and taught me a personalized mindfulness practice that actually works, after my past attempts at cookie-cutter approaches had failed. I’m thankful to have her as an objective and knowledgeable coach for navigating complex social dynamics and emotional barriers. She’s the best!
— Chris H., Montreal
“Alyssa has helped me immensely with negative self talk, self doubt, lack of confidence and lack of connection with myself. As a result I’m happier, finding peace and learning to love myself.”
Finding peace and learning to love myself.
Working with Alyssa has been the most incredible gift to myself. Not only is every sessions with Alyssa groundbreaking and eye opening, she also provides the tools to connect with your emotions, understand what your needs are and know how to support yourself. These techniques are incredibly powerful and help by improving self awareness, mindfulness and developing a deep connection with yourself. Alyssa has helped me immensely with negative self talk, self doubt, lack of confidence and lack of connection with myself. As a result I’m happier, finding peace and learning to love myself, believing in myself more and more and improving my relationships with those around me. Alyssa is kind, caring, incredibly supportive and provides a very safe space to open up. I highly recommend Alyssa to anyone who wants to connect with themselves on a deeper level and improve all areas of their life as a result. Thanks you Alyssa, the work you do is incredible and I feel very fortunate to work with you.
— Jo Taylor, Australia
“I take something away from every session, whether it’s a breathing exercise, a new tactic for self-soothing or a concrete, reasonable to-do list.”
Over the last number of months, Alyssa has helped me work through a stressful medical diagnosis, as well as my general longstanding anxiety issues (among many other things). I love that her sessions combine practical, actionable approaches to problem solving with mindfulness techniques and connecting with the inner self on a deeper, more complex level. I take something away from every session, whether it’s a breathing exercise, a new tactic for self-soothing or a concrete, reasonable to-do list. She is kind, non-judgemental, knowledgeable and empathetic - I love how she engages with me throughout the session as opposed to sitting back and passively “mhmm”-ing my experience, which I’ve encountered with other therapists. My experience with Alyssa has been incredibly rewarding and I’d recommend her services to anyone looking to connect with both their mind and body in a deeper, more meaningful way.
— Kelly H., Montreal
Hi,
Thank you for your message. I’m glad you reached out.
I read every message myself, and I’ll reply within 1–2 business days.
I look forward to connecting.
Warmly,
Alyssa
Your message didn’t go through. Please email me at Coaching@AlyssaHerzigPhD.com.
Please share only what you’re comfortable sending by email.
“Her empathetic, nonjudgmental approach made me feel comfortable being vulnerable with her right away.”
I cannot express how liberating this is!
Working with Alyssa the past year has been an incredible life changing experience. Her empathetic, nonjudgmental approach made me feel comfortable being vulnerable with her right away. She gave me practical, easy to follow instructions that quickly helped grow a sense of unconditional love for myself that I always lacked. I no longer get my sense of self-worth from how I think others view me. I cannot express how liberating this is! I walk around much lighter these days. My relationships are much stronger and authentic. I am no longer constantly in my head about something I said or did. I am very grateful to have Alyssa as a coach and highly recommend!
— Tim Ulmer, Montreal