Somatic-relational coaching · Online
Build deep inner safety, self-trust and self-worth, from the inside out.
PhD, Clinical Psychology·19 years of training & practice·About 7,000 hours of sessions
Is this for you?
Are you ready to take radical responsibility and commit to real change?
When more rehashing the problems doesn’t work, I offer a direct, somatic, relational method that does.
Every part of you is welcome and I will meet you wherever you are.
Fighting with and suppressing big emotions produces profound inner turmoil and stifles your vitality. Whether your emotions feel overwhelming or you’re learning to feel and express them for the first time, you’ll learn to navigate your inner world with more safety, confidence and mastery. Be with your emotions in the moment, meet your needs as they come up, express your authentic self, and feel seen, believed, safe, loved and free.
Let go of shame and self-criticism, and cultivate self-worth, self-love and self-acceptance. Feeling self-worth and inner peace often begins with a decision and commitment to set a standard, and to prioritize your worth above the need to avoid disconnection or conflict. We gently care for your most vulnerable parts and deepest wounds, so you have your own back, feel safe as you are, and know you belong. Through this integration process, many clients come to feel more empowered, grounded and peaceful.
Create more connection and harmony with a partner, family, friends, coworkers or children, without losing yourself. Navigate conflicting needs, wants and feelings in ways that feel authentic and aligned, and communicate your needs and boundaries. If you’re experiencing insecure attachment, we work on identifying, honouring, communicating and meeting your emotional needs. This can include ethical non-monogamy, and exploring sexuality in ways that feel safe and empowering.
When your needs are routinely dismissed or violated, by others or by yourself, you feel stressed, fearful or angry. Yet holding boundaries can feel terrifying or impossible. Let’s get unstuck together.
Vital energy is the life force that flows through you. When it flows freely, it fuels your joy and your capacity to create what you desire. And when you nourish your joy, your desires and your purpose, your life force flows more freely. We identify what blocks or drains it, and explore emotional, spiritual and lifestyle practices that replenish your life force. Step into your power and live in alignment with your deepest desires.
When stress, anxiety or overwhelm take over, your body can stay on high alert, or get stuck in low-energy mode. Discover which habits feed this pattern, and the small shifts that can change it. Through simple somatic and mental practices, like breathing, self-soothing and gentle self-talk, you’ll learn to regulate your nervous system, return to a felt sense of safety, and feel good in your body.
Trained since 2020, I offer a safe, non-judgmental space to make sense of what came up in your experience, and bring what you learned into your daily life.
My work follows the Somatic-Relational Rewiring Method™:
Feel relief, safety, peace, grounded, inner trust, joy, empowered, more energy and purpose.
After years of working with countless therapists and exploring everything from CBT to EMDR to gestalt therapy, I had almost convinced myself that therapy just wasn’t for me. I met with highly recommended and qualified therapists who were kind, understanding, and passionate, but for some reason, it never felt quite right. Then I met Alyssa.
I’m tearing up as I write this, thinking about how profoundly my life has changed since I began working with her. Not only is she highly educated and experienced but she is also deeply empathetic and attuned in a way that few people are. She cares and listens; not just in the way that any good therapist should, but in a way that feels human and authentic. In our sessions, I feel seen, heard, understood, and most importantly, safe.
Alyssa has a rare ability to meet me where I am while also inspiring me to grow, but never making me feel forced or shamed. Through our work, I’ve been able to heal from pain I once believed I would carry forever. For so long, I felt like there was something wrong with me, as if I needed to ‘fix’ myself. But I’ve come to realize that healing was never about fixing or improving; it was about self-connection and inner harmony. Thanks to her, I now hold all parts of myself with love, while honouring and integrating every version of who I’ve been. Most importantly, I know that I am, and have always been, enough.
Through this self-love, I have also found self-trust; the confidence that I can meet whatever comes my way, whether a difficult emotion or a challenging experience, with authenticity and a response I am proud of. And as I’ve become more connected and aligned with myself, every area of my life - especially my relationships - has flourished in ways I never imagined.
My experience with Alyssa has reminded me that the world is beautiful, that people are truly good, and that life is worth living. Words cannot adequately express the depth of my gratitude for the invaluable impact she has had on my life.
A few questions have guided my life and work for decades: What do we want most, and how do we create or receive it? What are the spiritual and energetic laws of the universe, and how do we live in alignment with them? How do we create wonderful relationships?
They led me to a PhD in Clinical Psychology, training in somatics and body work, study of relationship, and deep study and practice of ancient mystical teachings. I’ve spent 19 years in training and full-time practice, and about 7,000 hours in sessions, learning what actually works for people.
Everything I guide you through, I practice in my own life. I love this work and am honored to share it.
I’d be happy to answer any questions you have. Send me a message
Book a free 15-minute consultation. We’ll talk about what you’re looking for, and I’ll answer any questions about working together.
Have a question first? Ask me